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Bladder Cancer: 5 Warning Signs You Can’t Afford to Ignore

What is bladder cancer? Bladder cancer begins when bladder cells grow uncontrollably. The bladder is an empty sac located in the lower part of the belly, and it stores urine. When we urinate, the bladder muscles contract, pushing the urine out through a tube called the urethra. Bladder cancer is ...

March 13, 2022
Teeth Sensitivity to Certain Foods and Drinks: Ways to Help

If you experience tooth sensitivity, you are not alone. Many people experience sensitivity while eating and drinking things like hot, cold, sweet, or sour. These sharp pains can seem to go straight through the tooth. Let’s dig in to see what causes tooth sensitivity and what you can do to stop it. ...

March 5, 2024
A Guide to Healthy Low Carb Eating with Diabetes

What is diabetes, and what role does food play? With diabetes, the body can’t effectively process carbohydrates. Normally, when you eat carbs, they’re broken down into small units of glucose, which end up as blood sugar. When blood sugar levels go up, the pancreas responds by producing the hormone ...

April 14, 2021
Everything You Need to Know About Depression (Major Depressive Disorder)

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. It’s also fairly common. Data from the Centers for Disease Control and PreventionTrusted Source estimates that 18.5 percent of American adults ...

January 14, 2019
What's the Best Time to Sleep and Wake Up?

What's the Best Time to Sleep and Wake Up? In an “ideal” world, you’d have the luxury of going to bed early and then waking up early, all rested for a productive day ahead. But some commitments, like job duties or child care, can make it difficult to adhere to the “early to bed, early to rise” ...

December 31, 2023
What is the DASH diet?

The main aim of the DASH diet is not to lose weight but to reduce blood pressure. However, it can also help those who want to lose weight, lower cholesterol, and manage or prevent diabetes. Important aspects include: portion size consuming a wide variety of healthful foods obtaining the proper ...

December 13, 2023
Consuming less salt can help those on blood pressure drugs, too

The average diets of middle-aged and older adults in the United States include excessive salt, which experts believe has contributed to increased mortality over the last decade. In a recent study of 213 people, a low sodium diet reduced blood pressure in nearly 3 out of 4 people compared to a high ...

February 10, 2023
Do you really need to walk 10,000 steps to see health benefits?

A new meta-study of 12 other studies brings clarity to confusion regarding the most beneficial number of steps one should walk each day. The study indicates that benefits begin with as few as around 2,500 daily steps and rise from there. For the optimal reduction in all-cause mortality and ...

July 10, 2018
Why is protein important for building muscle?

Protein is made up of amino acids that act as building blocks for cells and tissues in the body. There are 20 amino acids that combine to form proteins. While some can be synthesized by the human body, others cannot. The nine amino acids that the body cannot make are called essential amino acids. ...

October 23, 2018
How healthy lifestyle habits can help us live longer？

Along with slowing down biological aging, adhering to the Essential 5can improve overall health in many ways. Dr. John Higgins, a cardiologist with UTHealth Houston, not involved in the study, explained that improving your endothelial (vascular) function affects multiple organ systems in a positive ...

September 26, 2022
8 Tips for Healthy Eating

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.If you eat or drink more than your body needs, you...

April 17, 2019
What Is a 100% Silicone Catheter?

The 100% Silicone catheter is a urinary catheter made entirely out of silicone. They contain no latex, which makes them ideal for people with latex allergies or sensitivities. 100% Silicone catheters come in many different types and styles, including Foley, intermittent, and coude tip catheters. How ...

June 10, 2019
How to Stand Running in the Heat

Everything you need to know about running in hot, humid conditions this summer. For those who love to run outdoors, it is important to know how to have a smooth and safe workout in the heat as summer arrives and temperatures continue to rise. Running in heat and humidity is more than a sweat-fest, ...

October 8, 2021
Why do I Exercise?

Why do I exercise? I exercise to honor life. I have lost loved ones that have inspired me to keep myself and others LIVING and MOVING! I believe we do not OWN our bodies; rather, we borrow them for this human experience. I want to keep this vehicle clean, tuned up, and running on great fuel. That ...

August 10, 2021
What is urology table?

What is urology table? What is Urology? Urology is a specialized area in medicine which deals with the female and male urinary tract and the reproductive system in men. Urologists are surgeons, in addition to being clinical doctors, who not only examine and diagnose urological problems but perform ...

April 28, 2020
What is acupuncture?

Acupuncture is the practice of penetrating the skin with thin, solid, metallic needles which are then activated through gentle and specific movements of the practitioner's hands or with electrical stimulation. Acupuncture is part of the ancient practice of Traditional Chinese medicine. Traditional ...

June 7, 2022

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